My Pace! Program
A self-paced health management program designed to help you discover the best eating style for your body while staying accountable with professional guidance. Perfect if you want to start slow, build confidence, and stay consistent with simple nutrition steps.
Duration
30–90 Days (based on assessment score)
Key Benefits
- Weekly progress check-ins
- Guided accountability for faster results
- Designed for those managing lifestyle or chronic conditions
Transforms
-
Diabetes
-
Obesity or overweight
- Truncal obesity
- High blood pressure
BeYou Program
BeYou helps you rebuild healthy habits, manage symptoms and improve your lifestyle, no matter your starting point. It is ideal for prevention, recovery or simply getting back on track.
Duration
30–90 Days (based on lifestyle management grading)
Key Benefits
- Personalised nutrition and lifestyle guidance
- Clear step-by-step support
- Meal plans built for your assessment
- Accountability at the level you choose
- Practical tools to build sustainable habits
Transforms
-
Overweight
-
Reproductive health challenges
-
Mental health concerns
-
Inflammatory conditions
-
Eating disorder (Stage 1–2)
-
Poor habit consistency
-
Anyone wanting structured lifestyle change
Ruby
Best For:
People who need guided, steady lifestyle change but don’t require intensive monitoring.
Emerald
Best For:
Those struggling to implement habits consistently or managing a complex health condition.
Turquoise
Best For:
Clients needing daily guidance, chronic condition management or high-touch support.
Eat & Train Program
Tailor-made for busy professionals who want personalised support to improve their eating habits, energy levels, mental clarity, and overall wellness even while travelling.
Duration
30 days (habit change) or 90 days (lifestyle change)
Key Benefits
- Master healthy eating on the go
- Boost concentration + memory
- Manage stress and sleep better
- 4 weekly coaching + assessment sessions (30 minutes)
- Daily meal planning guide
- Unlimited email + WhatsApp support
- Recipes, handouts, natural herbs guide
- Mini fitness plan included
- Practical tools to build sustainable habits
Transforms
-
Burnout
-
Fatigue
- Frequent illness
-
Loss of motivation
- Skipping meals
- No time to exercise
Healthy Steady Go Program
This package is tailor-made for you to take control of your overall wellbeing, improve your health and reduce risk to specific gut related diseases. It is a three-stage program: you can take the full program at once or progress through the stages individually.
Duration
-
Full Program: 6 weeks
-
Cost: $250 once-off OR $275 per stage
-
Extra week: $25/week
Transforms
-
Digestive issues
-
Hormonal imbalance
-
Stagnant weight
-
Migraines
-
Skin health problems and mental health challenges