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Health & Lifestyle Coaching

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Coaching for better health and everyday balance

Healthy Steady Go Program

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This three-stage program helps you take control of your wellbeing and reduce risk to specific gut related diseases. You can take the full program at once or progress through the stages individually.

Duration

  • Full Program: 6 weeks

  • Cost: $250 once-off OR $275 per stage

  • Extra week: $25/week

Transforms

  • Digestive issues

  • Hormonal imbalance

  • Stagnant weight

  • Migraines

  • Skin health problems and mental health challenges

Stage 1

Pain Trigger Elimination
$75/2 weeks
  • Pain trigger assessment
  • 7-day meal plan
  • Bi-weekly coaching
  • Holistic nutrition guide
  • Elimination foods journal

Stage 2

Gut Healing
$100/2 weeks
  • Gut healing assessment
  • 7-day meal plan
  • Bi-weekly coaching
  • Introduction to primary + secondary foods

Stage 3

Gut Restoration
$100/2 weeks
  • Gut bacteria assessment
  • 7-day meal plan + recipes
  • Bi-weekly coaching
  • Restoration guide

BeYou Program

Get Started

BeYou helps you rebuild healthy habits, manage symptoms and improve your lifestyle, no matter your starting point. It is ideal for prevention, recovery or simply getting back on track.

Duration

30–90 Days (based on lifestyle management grading)

Key Benefits

  • Personalised nutrition and lifestyle guidance
  • Clear step-by-step support
  • Meal plans built for your assessment
  • Accountability at the level you choose
  • Practical tools to build sustainable habits

Transforms

  • Diabetes

  • High blood pressure

  • Inflammatory conditions
  • Eating disorder (Stage 1–2)
  • Mental health concerns
  • Reproductive health challenges
  • Truncal obesity

  • Overweight / Obesity

  • Anyone wanting structured lifestyle change

  • Poor habit consistency

Ruby

Best for foundational support
$100/Month
  • 45-minute lifestyle consult
  • 15-minute nutrition consult
  • Weekly lifestyle reviews (10-20 minutes)
  • 7-day meal plan + eating guide

Emerald

Structure and weekly support
$200/month
  • 45-minute lifestyle consult
  • 15-minute nutrition consult
  • 4 weekly lifestyle reviews (30–45 mins)
  • 2 x 7-day meal plans + eating guides
  • Mini fitness/habit plan
  • Shopping list OR herbs & spices list

Turquoise

Daily monitoring support
$300/Month
  • 45-minute lifestyle consult
  • 15-minute nutrition consult
  • 4 weekly lifestyle reviews (30–45 mins)
  • Unlimited meal plans + eating guides
  • ​Daily eating habits monitoring
  • Shopping list OR herbs & spices list
  • Personalised Telenutrition
  • Telemedicine on request

Ruby

Ideal For:
People who need guided, steady lifestyle change

Emerald

Ideal For:
Managing a complex health condition like cancer stage 1–3 or eating disorder stage 2

Turquoise

Ideal For:
Chronic condition management or high-touch support

Eat & Train Program

Get Started

Tailor-made for busy professionals who want personalised support to improve their eating habits, energy levels, mental clarity, and overall wellness even while travelling.

Investment

$350 /month

30 days (habit change) or 90 days (lifestyle change)

Key Benefits

  • Master healthy eating on the go
  • Boost concentration + memory
  • Manage stress and sleep better
  • 4 weekly coaching + assessment sessions (30 minutes)
  • Daily meal planning guide
  • Unlimited email + WhatsApp support
  • Recipes, handouts, natural herbs guide
  • Mini fitness plan included
  • Practical tools to build sustainable habits

Transforms

  • Burnout

  • Fatigue

  • Frequent illness

  • Loss of motivation

  • Skipping meals
  • No time to exercise