Guest Talks and Training
Our Guest Talks and Training sessions offer flexible, expert-led education tailored to your team’s needs. These sessions focus on nutrition, wellness, lifestyle habits, and practical skills that support healthier living. Each programme is customised and delivered through a format that suits your team, whether online, in-person, at the office, or in the home. Practical add-ons such as pantry audits, grocery list development, and basic special-diet or hygiene classes provide hands-on support for lasting behaviour change.
Investment
Cost varies depending on session type, group size, and delivery method.
What’s Included
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Customised wellness talk or training session
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Delivery options:
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Telehealth platforms
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In-person sessions
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Office visit
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Home visit
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Optional practical add-ons:
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Pantry raids
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Corporate grocery shopping lists
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Basic special diet cooking classes
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Food hygiene and safety mini-sessions
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Key Benefits
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Tailored wellness education aligned with your team’s needs
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Flexible delivery for maximum participation
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Practical, hands-on learning for real behaviour change
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Support for healthier home and office food environments
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Suitable for groups needing targeted, engaging wellness content
African Foods Nutrition and Meal Planning
This interactive session explores the power of African foods in promoting better health. Participants learn the nutritional value of local, seasonal ingredients and how to use them as food-based medicine. The consultation makes healthy eating simple, culturally relevant, and practical for everyday life.
Investment
$250 per session
What’s Included
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60-minute interactive consultation
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Education on seasonal African foods and health benefits
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Recipe card (soft copy)
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15-minute question and answer session
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NB: Recipe demonstrations and printed recipes are available at an additional fee
Key Benefits
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Ideal for individuals with limited food options
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Supports people at risk of lifestyle diseases
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Provides culturally relevant meal ideas and nutrition guidance
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Also suitable for corporates needing quarterly nutrition newsletters or webinars
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Helps participants make healthier choices using accessible, affordable foods
Build Good Habits
This fun, interactive programme is designed to simplify healthy eating and help employees develop small, sustainable habits that improve their wellbeing. The session provides personalised guidance, practical steps, and strategies for managing busy lifestyles without sacrificing health.
Investment
$250 per session
What’s Included
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60-minute personalised consultation
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Step-by-step guidance on building healthy habits
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Recipe card (soft copy)
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15-minute question and answer session
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NB: Recipe demonstrations and printed copies are available at an additional fee
Key Benefits
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Supports staff experiencing burnout
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Helps those with high stress levels
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Ideal for teams with high rates of lifestyle diseases
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Addresses fatigue, low energy, and poor eating patterns
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Reduces absenteeism linked to health-related issues
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Helps staff who skip meals or struggle with consistency
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Encourages engagement in physical activity and self-care
My Health Starts With My Gut
This session provides a holistic understanding of gut health and its link to overall wellbeing.
Using the latest research, attendees learn how to improve digestion, reduce inflammation, and support their immune system with simple dietary adjustments.
Investment
$250 per session
What’s Included
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60-minute interactive gut health consultation
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Personalised nutritional guidance
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Recipe card (soft copy)
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15-minute question and answer session
Key Benefits
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Ideal for people with high stress levels
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Supports individuals experiencing gut discomfort or digestive issues
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Beneficial for groups with high rates of lifestyle-related conditions
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Helps improve energy, focus, and overall health through gut-centred strategies