Lunch Time Nuggets
Lunch Time Nuggets is a focused, 1-hour weekly lunchtime wellness session designed to help your team reset, learn, and recharge in the middle of a busy workday. Each session blends practical guidance with supportive accountability to help employees build healthier habits that boost productivity, energy levels, and overall wellbeing.
This program is ideal for teams that need consistent motivation, simple habits to follow, and professional guidance delivered in a compact, easy-to-attend format.
Investment
The cost varies depending on staff numbers and the level of service selected.
What’s Included
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1-hour weekly lunchtime sessions
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Handouts and infographics for easy learning
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Ongoing online support and motivation
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Free E-book: “5 Habits of a Healthy Employee for Increased Productivity”
Key Benefits for Your Organisation
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Ongoing motivation to improve eating habits and healthier lifestyle choices
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Professional accountability, helping employees stay on track
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Improved productivity driven by better energy, focus, and workplace wellbeing
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Better team morale through shared health goals and positive engagement
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Long-term culture shift towards healthier behaviour at work
My Nutri Support
My Nutri Support is a comprehensive wellness program designed to provide your team with personalised guidance and up-to-date nutrition insights. Through weekly tele-nutrition sessions, employees can ask questions, clarify doubts, and gain actionable advice tailored to their health and nutrition goals.
The package also includes a monthly newsletter packed with the latest research, tips, and strategies to support healthy living. Optional recipe guides are available for teams who want to try new, nutritious meals.
Investment
The cost varies depending on staff numbers and the level of service selected.
What’s Included
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Weekly 60-minute question and answer sessions (Tele-nutrition)
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Monthly newsletter with the latest nutrition insights and practical tips
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Optional recipe guides (additional cost)
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Flexible subscription: Monthly or annual
Key Benefits for Your Organisation
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Access to the latest nutrition research to keep employees informed and motivated
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Personalised guidance to help staff achieve desired health or nutrition goals
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Improved employee wellbeing through practical, actionable advice
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Greater staff engagement and satisfaction by supporting individual health journeys
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Sustainable habits that contribute to productivity, energy, and focus
Grow Together
Grow Together is a team-based wellness programme designed to help employees build healthier habits as a collective. Through monthly challenges, shared resources, and collaborative check-ins, teams learn how to support one another while developing simple, sustainable nutrition and lifestyle habits.
This package strengthens workplace relationships while encouraging consistent progress toward individual and group health goals.
Investment
The cost varies depending on staff numbers and the level of service selected.
What’s Included
- Monthly online group challenges with handouts
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Bi-weekly reviews and progress check-ins
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Group motivation and support
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Recipes and food checklists
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Interactive online group platforms for engagement and accountability
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Flexible subscription: Monthly or annual
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Key Benefits for Your Organisation
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Team-wide implementation of nutrition and healthy living basics
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Stronger teamwork and collaboration through shared wellness goals
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Collective accountability that encourages long-term behaviour change
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Improved morale and connection as employees support each other’s progress
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Enhanced wellbeing that leads to better focus, productivity, and workplace balance
Holistic Health and Nutrition Wellness Consultation
This package offers personalised support for employees who need individual guidance to improve their wellbeing. Each team member receives weekly one-on-one micro-sessions focusing on health, sleep, stress, resilience, and nutrition. This approach provides targeted support, helping staff understand their unique needs and build sustainable habits that boost long-term wellbeing and productivity.
Monthly recipes and infographics add practical tools employees can apply immediately, while personalised meal plans ensure guidance is tailored to their lifestyle.
Investment
The cost varies depending on staff numbers and the level of service selected.
What’s Included
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Weekly one-on-one 15-minute wellness coaching sessions
(Health, sleep, stress, resilience & nutrition) -
Monthly recipes and infographics
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Personalised 7-day diet/meal plan
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Flexible subscription: Monthly or annual
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Key Benefits for Your Organisation
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Individualised accountability and support for each staff member
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Personalised coaching that addresses unique health and nutrition needs
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Clear strategies for long-term wellbeing improvements
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Better employee energy, focus, and resilience through holistic guidance
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Enhanced workplace performance driven by improved individual health
90 Days Biggest Loser
This is an intensive, results-driven wellness programme designed to help employees achieve meaningful weight management and long-term lifestyle change. Over a structured 90-day period, participants receive personalised assessments, regular coaching, and continuous support to stay accountable. With monthly weigh-ins, tailored meal planning, and targeted wellness coaching, this programme provides the guidance, motivation, and structure needed to build healthier habits that last well beyond the challenge.
Investment
The cost varies depending on staff numbers and the level of service selected.
What’s Included
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Monthly weigh-ins, detailed reports, and progress assessments
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Holistic health and nutrition wellness assessment
(One session per participant) -
Monthly one-on-one 15-minute coaching sessions
(Health, sleep, stress, resilience or nutrition based on assessment results) -
Healthy eating and meal plan guides
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Diet plans tailored to individual needs
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Tele-nutrition access for online support
(One session per participant)
Key Benefits for Your Organisation
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Structured weight management programme designed for real, sustainable results
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Personalised guidance based on each participant’s health needs
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Improved employee confidence, energy, and resilience
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Stronger workplace wellbeing culture through shared participation
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Long-term habit formation that supports productivity and overall health
Other Services (On Request)
Our additional corporate wellness services provide specialised support for organisations that require tailored nutrition solutions, food safety assessments, or customised menu development. These services are ideal for companies managing diverse dietary needs, addressing specific health concerns within their staff, or improving workplace food environments. Each request is handled with evidence-based guidance, practical tools, and clear deliverables designed to enhance overall staff wellbeing.
Duration: 3–7 working days, excluding the time needed to produce the deliverables:
– Meal plan
– Menu guide
– Calorie-counted meals
– Special diet recommendations
– Detailed report
– Quarterly HACCP check-ups and annual health marker review
Investment
The cost varies depending on the services requested and the size of the organisation.
What’s Included
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Corporate menu and meal planning
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Cooking demonstrations for special diets
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Healthy meal delivery options (per request)
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Calorie counting and recipe development using local foods
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Guidance on best cooking methods to reduce disease risk
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Portion guides and health status checklists based on current research
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Food safety and hygiene assessment
Key Benefits for Your Organisation
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Tailored solutions for corporates at high risk of lifestyle-related conditions
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Menus that accommodate diverse health needs across staff groups
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Early identification of red-flag health markers affecting large sections of the workforce
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Evidence-backed food and menu improvements when staff raise concerns
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Accurate calorie information to support healthy eating choices