Let’s Unlock Practical Wellness
Join Rumbi, Holistic Nutritionist and Certified Health Coach, each week as she shares how to heal your body and mind naturally through the power of African foods and proven healthy habits.
Each episode is designed to help you understand your health journey, rebuild your confidence, and create lasting change through practical, science-backed and culturally rooted insights.
Whether you’re feeling tired, lost, or unsure where to start, this podcast gives you the direction and tools to live healthier starting right where you are.
We Explore Topics That Matter to You
- Faith: Detoxification, mental health, the environment, and physical healing demystified
- Hope: Emotional wellness, positivity, behavioural change, and everyday healthy habits
- Love: Self-care, relationships, minimalistic eating, and a mindful approach to food
