Guest Talks and Training Sessions
Interactive sessions for building healthy habits
African Foods Nutrition and Meal Planning
This interactive session explores the power of African foods in promoting better health. Participants learn the nutritional value of local, seasonal ingredients and how to use them as food-based medicine. The consultation makes healthy eating simple, culturally relevant, and practical for everyday life.
Investment
$250 per session
What’s Included
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60-minute interactive consultation
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Education on seasonal African foods and health benefits
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Recipe card (soft copy)
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15-minute question and answer session
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NB: Recipe demonstrations and printed recipes are available at an additional fee
Key Benefits
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Ideal for individuals with limited food options
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Supports people at risk of lifestyle diseases
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Provides culturally relevant meal ideas and nutrition guidance
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Also suitable for corporates needing quarterly nutrition newsletters or webinars
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Helps participants make healthier choices using accessible, affordable foods
Build Good Habits
This fun, interactive program is designed to simplify healthy eating and help employees develop small, sustainable habits that improve their wellbeing. The session provides personalised guidance, practical steps, and strategies for managing busy lifestyles without sacrificing health.
Investment
$250 per session
What’s Included
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60-minute personalised consultation
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Step-by-step guidance on building healthy habits
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15-minute question and answer session
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NB: Lifestyle assessment and healthy eating checklist are available at an additional fee
Key Benefits
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Supports staff experiencing burnout
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Helps those with high stress levels
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Ideal for teams with high rates of lifestyle diseases
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Addresses fatigue, low energy, and poor eating patterns
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Reduces absenteeism linked to health-related issues
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Helps staff who skip meals or struggle with consistency
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Encourages engagement in physical activity and self-care
My Health Starts With My Gut
This session shows how gut health affects your whole body, and how simple, research-backed food and lifestyle changes can improve digestion, reduce inflammation, and support your immune system.
Learn how to reset your gut, boost your energy, sharpen your focus, and improve your overall health using locally available foods and practical daily habits.
Investment
$250 per session
What’s Included
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60-minute interactive gut health consultation
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Personalised nutritional guidance
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Recipe card (soft copy)
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15-minute question and answer session
Key Benefits
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Ideal for people with high stress levels
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Supports individuals experiencing gut discomfort or digestive issues
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Beneficial for groups with high rates of lifestyle-related conditions
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Helps improve energy, focus, and overall health through gut-centred strategies